When thinking about romance, most people would not consider their sleep apnea therapy a hot topic. In this respect, some questions still remain and often can go unanswered about dating and sleep apnea just like Unsure CPAP User’s question below:

“I use a CPAP to treat my sleep apnea…when should I tell my date about it? Sincerely, Unsure CPAP User”

Dear Unsure CPAP User,

First off, do not be ashamed of your sleep apnea therapy. Sleep apnea is more common than you may think! Taking measures to stay healthy with better sleep and less snoring is a great demonstration of self-respect.

Should you bring up sleep apnea in your first date? While we don’t think this is a great first date subject, CPAPCentral.com reminds you to be honest on your first date. If your date brings up a CPAP or asks about your medical history, be honest with them. Keep in mind, this typically does not come up on the first date, so you should be fine!

If not on the first date, then when should you bring sleep apnea up? How long you wait to tell your date is purely up to you. If you suspect an overnight date soon in the future, stating to your date that you use sleep apnea therapy may be a good idea. Until then, you don’t have to talk about it if you’re uncomfortable. After all, the best part of dating is discovering new things about your partner!

How should you bring up your sleep apnea therapy? One technique you could use is similar to ripping off a bandage; get it out in the open. Spicing it up a little and adding some humor can help. Overall, be yourself about it and reassure your date that your sleep apnea therapy is not a big deal. You could also explain how the sleep apnea therapy has improved your sleep and made you a better bed partner, for example, less loud snoring as well as explaining how it helps to keep you healthy.

Overall, your date may not be as surprised as you may expect. If you don’t make a big deal about the matter, your date probably won’t either. If you have any questions about attractive CPAP masks or the smallest CPAP machine, contact CPAPCentral.com at 877-628-0445.

Good Luck Unsure CPAP User!

The CPAP Experts at CPAPCentral.com