We know the scene all too well. So you have a lovely day with your husband. You skipped together through apple orchards, ate spaghetti Lady & the Tramp-style and ended the night watching the perfect romantic comedy. Now it is time for bed. He is a terrific spouse, until he becomes the man you loathe at night. If your husband’s snoring is putting a boulder between the two of you, you are not alone! Here are some delightful measures to take for coping with a night-time sawing lumberjack.

 

1. Strap a Voice-Changer to Him.

 

What a fantastic way to save money on electricity. Who needs a fan when you have a snoring husband? Voila! Now he is a white noise machine.

 

2.                   Build a Husband Trap

 

What are his favorite books, magazines and snacks? Grab all of those items and place them in his favorite living room chair. Bring out the softest blanket you have and give him the TV remote. Make this spot seem so appealing, he will never want to leave!

 

3.                   Build a Pillow Fort

 

Forts aren’t just for children, they are for wives of snorers! Pillows make for great sound absorption. You can either wait for the snoring to ensue and build the fort around him or build it around yourself as a protective barrier from the Mr.’s racket!

 

4.                   Wear Noise Cancelling Headphones

 

These will dispel nearly every noise! If he asks why you’re wearing them, just pretend you can’t hear him or say you’re practicing being Princess Leia from Star Wars.

 

5.                   Invest Iin a Poker

 

You can either buy some kind of stick at the store or simply go grab one from the tree outside. If you get one that’s long enough and hold it throughout the night, you will barely need to reach your arms in order to wake him up with gentle pokes.

 

6.                   Buy and Adjustable Bed

 

Take him for a roller coaster ride in the middle of the night. As soon as the snoring begins, press the button on his side of the bed that will slowly raise his head. Raise the incline more and more as needed.

 

7.                   Build Your Own Bed (BYOB)

 

If none of the above seems to help, you can always build your own makeshift bed. Some women have had success with sleeping in the bathtub. Of course, you can make it more comfortable with the addition of fluffy blankets and pillows.

 

In all seriousness, snoring can be a sign of sleep apnea. Handle this topic with patience, kindness and care. Your partner is not snoring on purpose, but an open conversation should be had about the impact it is having on both your health. Suggest seeing a doctor to determine what the cause of the snoring is and what treatment is required.

 

Finding a solution will help him to not only feel better but can help your marriage. If he is diagnosed with sleep apnea, see the experts at CPAPCentral.com!

 

With summer in the rearview mirror, we brace for the cooler months ahead. Cold and flu season are hard on everyone.. But for CPAP users, in particular, it can be a special challenge. In addition to a very specific sleep routine, you have to manage coughing and congestion.

 

It may be tempting to forgo treatment until you begin to feel better, but halting treatment may make your recovery even longer. This is because your body needs adequate rest to recover. Thankfully, you have come to the right place to help get you or a loved one through this cold!

 

Invest in a Heated Humidifier

Even if you don’t have a cold, many users like having a heated humidifier because of the overall comfort it provides. CPAP air without a humidifier can dry out the nasal passages. Needless to say, this is not desirable when you already have nasal congestion.

 

Sleep on Your Side

This doesn’t have to be forever, but it can provide temporary relief until you are feeling back to normal. When you lay on your back, mucus can accumulate in the nose and throat. It might feel weird to lay on your side, but you will likely get better sleep by doing so.

 

Use a Full Face Mask

If you are having trouble breathing out of your nose, it doesn’t make sense to use the nose mask. We would suggest purchasing a full face mask so you can breathe through your mouth. Unfortunately, this won’t be the last cold you have, so you will be able to use the full face mask in the future, even if it isn’t your first choice on a normal night.

 

Keep it Clean

You should already be routinely cleaning your machine, but it is even more important to thoroughly clean the CPAP when you have a cold. If you forget to do so, you may re-infect yourself with bacteria over and over again. This includes cleaning your mask and tubing once a day. You should also keep your CPAP off of the floor to help avoid it from absorbing household dust and debris.

 

We hope these tips encourage you to continue therapy throughout your sickness. This can be a challenging time for CPAP users, but by successfully taking care of your machine and yourself, you can feel better soon! For all your CPAP comfort supplies, see CPAPCentral.com.

 

 

Sleep Apnea doesn’t stop over the holidays. In fact, you are probably going to need even more rest after spending a long weekend with your loved ones. Thankfully, we have compiled tips to get you through the big day while maintaining your health goals!

 

Make Your Sleep Routine Priority #1

 

This might be a challenging goal, but sticking to your normal sleeping routine is going to be essential to enjoying your holiday. Go to bed and wake up at the same time every day. If you are visiting relatives from out of town, let them know that you will need to be consistent with a routine. They should be able to respect that and not ask you to participate in tasks that would disrupt your health.

 

Plan Ahead

 

If you don’t own a travel CPAP, you may need to take extra steps to ensure you have everything you need to mimic your bedroom at home. Pack spare parts in case any of them break while you are away. You can also ask your host about the room you will be staying in, so you know if you need to bring any items like a fan or a face mask.

 

Watch Your Alcohol Intake

 

Thanksgiving is notoriously a time when many overindulge. However, it is important that you monitor your drinking as it can have negative consequences on your quality of sleep. Think about drinking a large glass of water between each drink and leave a buffer zone of at least four hours between your last drink and bedtime.

 

Only Stuff the Turkey

 

Did you know that what you eat can impact your sleep? In this case, you sleep how you eat! You’ve likely experienced the rush of fatigue that comes after consuming turkey, but it is important to recognize that other foods can affect your sleep and overall health. Don’t stuff yourself! Wisely fill your plate with vegetables and limit yourself to one dinner roll – it is Thanksgiving after all.

 

Participate in Play Time

 

It may be tempting to sit and relax after a delicious meal with friends and family, but the day is not over! Go on a group walk or throw a football around outside with the children. Physical exercise will tire your body in a better way than eating a big meal, which means you’ll be prepared for bedtime.

 

We hope these tips can help to get you through the special holiday weekend. If you are tired of lugging your CPAP on trips, think about getting a travel CPAP! We have them in our online catalog.

 

It’s no secret that those of us at CPAPCentral.com are big fans of CPAP machines. For one thing, it’s in our names. For another, we’ve personally experienced the benefits of treatment and have seen the improved quality of life in many others! This Thanksgiving, we are paying homage to CPAP by listing why we are grateful for this treatment!

 

1. More Alert

When you are compliant with treatment, you are going to get quality sleep. This translates into being bright-eyed and bushy tailed for your day! Because you have reached all of your sleep cycles, you are going to have a better attitude to handle difficult problems and have an improved ability to solve issues. Just think about how much more successful you can be at work because you are energized and refreshed!

 

2.            Improved Sex Life

Yes, it’s true. Taking care of yourself and getting your health on track can have positive consequences on your libido. For men, in particular, sleep apnea is correlated to low testosterone. CPAP can help to reduce this issue. In addition to the physiological benefits to your sex life, your increased energy and improved attitude may increase the overall happiness in the bedroom for you and your partner.

 

3.            Reduces Risk of Heart Disease

 

Untreated sleep apnea can be very dangerous to your health. In fact, it can increase your risk of heart disease if not treated over your lifetime. It can negatively impact your blood pressure, heart rhythm and more. CPAP continuously ensures you are getting the amount of oxygen your body needs while you sleep, thereby reducing health risks.

 

4.            Saves You Money

Who isn’t grateful for a fuller wallet? Because your health has improved from CPAP compliance, you are going to eliminate a myriad of health issues caused by sleep apnea. You don’t have to spend your money on medical bills trying to solve other health issues. Additionally, because you are more alert you may be a better employee and on your way to a raise due to increased workplace performance!

 

5.            Increased Emotional Stability

CPAP machines have been reported to improve symptoms of depression. Your body and mind get the rest they need because of therapy, which ultimately makes for a happier you. Most importantly, because of therapy, your family will get the best version of you this Thanksgiving.

If you think you may have sleep apnea, don’t hesitate to reach out to our experts! We’re available via live chat from 8:30 a.m. to 4:30 p.m. Monday through Friday.