For millions of Americans, sleep apnea causes difficulties every night that limit their ability to get a proper amount of sleep. While many factors contribute to an individual’s likelihood of developing sleep apnea, there are some things you can do to limit your chances of dealing with the disorder.

There are several small, simple changes you can make in your everyday life that will not only reduce your risk for developing sleep apnea, but can also help you feel better and live healthier. CPAPCentral.com is here to offer tips that will improve your overall health while reducing your risk for sleep apnea.

Don’t Use Drugs  

This may seem obvious, but using drugs has a serious impact on your sleep. But this goes beyond the drugs you might think of. You also need to think about how drinking alcohol and taking sleeping pills affect your sleep. While these may help you fall asleep or unwind from a long day, they also lead to your throat muscles becoming relaxed. This makes you a prime candidate for developing obstructive sleep apnea.

Make Better Health Decisions

By doing simple things like cutting back or quitting smoking and making the decision to eat healthier can help reduce your risk for developing sleep apnea. Smoking causes inflammation in your throat, making it more likely for your airway to collapse during sleep. Quitting smoking lowers your chances of developing inflammation. And by eating healthier and exercising regularly, you’re less likely to become obese, a leading risk factor for sleep apnea.

Develop a Regular Sleep Schedule

Let your circadian rhythms do what they’re supposed to do, help you sleep better. When you set a regular sleep schedule that involves going to bed and waking up at the same time each day, your body automatically adjusts to your schedule. A regular sleep schedule keeps you calm and improves your sleep.

At CPAPCentral.com, we believe in helping you sleep better. If you do have sleep apnea, we have the CPAP machines, masks, humidifiers, and comfort accessories to make sure you can sleep comfortably so you wake up refreshed.