Introducing something new to your sleep routine is never easy, but for beginning CPAP users, this can be especially challenging. Below are some tips on how to get used to the CPAP machine:
1) Wear the CPAP mask while you are awake
Wait until you are at the winding-down phase of your evening—whether this is in front of the TV, reading a book, checking your email, etc. Wear the CPAP mask while you’re performing your end-of-the-day routine. Then, connect it to the CPAP tube and then to the CPAP machine. Gradually introduce the use of pressure. Try this every night for the first week or two that you have the CPAP machine.
2) Practice good sleeping habits
While a CPAP machine will help you sleep better, it’s not the only thing you should be introducing into your routine. Try to go to bed at the same time every night, and avoid looking at lighted screens (such as cell phones or computers) 30 minutes before going to sleep. Avoid drinking alcohol or caffeine close to bedtime. If your body isn’t already being properly prepped for sleeping, it will make going to bed with a CPAP mask on that much more difficult. Some CPAP users have stated that drinking chamomile tea just before going to bed helped them fall asleep, even with the CPAP mask on.
3) Use the ramp features
One of the biggest obstacles new CPAP users have reported is trying to get used to forced air. If this is a problem for you, look into a CPAP machine with ramp features—this feature will introduce light air pressure at first, and then automatically introduce a heavier air flow as the night progresses.
It may be difficult at first, but if you keep trying to get used to your sleep apnea therapy, it will be worth it. Don’t forget to check out CPAPCentral’s online catalog. We have everything you need to make your CPAP experience great!