Sleep Apnea doesn’t stop over the holidays. In fact, you are probably going to need even more rest after spending a long weekend with your loved ones. Thankfully, we have compiled tips to get you through the big day while maintaining your health goals!
Make Your Sleep Routine Priority #1
This might be a challenging goal, but sticking to your normal sleeping routine is going to be essential to enjoying your holiday. Go to bed and wake up at the same time every day. If you are visiting relatives from out of town, let them know that you will need to be consistent with a routine. They should be able to respect that and not ask you to participate in tasks that would disrupt your health.
Plan Ahead
If you don’t own a travel CPAP, you may need to take extra steps to ensure you have everything you need to mimic your bedroom at home. Pack spare parts in case any of them break while you are away. You can also ask your host about the room you will be staying in, so you know if you need to bring any items like a fan or a face mask.
Watch Your Alcohol Intake
Thanksgiving is notoriously a time when many overindulge. However, it is important that you monitor your drinking as it can have negative consequences on your quality of sleep. Think about drinking a large glass of water between each drink and leave a buffer zone of at least four hours between your last drink and bedtime.
Only Stuff the Turkey
Did you know that what you eat can impact your sleep? In this case, you sleep how you eat! You’ve likely experienced the rush of fatigue that comes after consuming turkey, but it is important to recognize that other foods can affect your sleep and overall health. Don’t stuff yourself! Wisely fill your plate with vegetables and limit yourself to one dinner roll – it is Thanksgiving after all.
Participate in Play Time
It may be tempting to sit and relax after a delicious meal with friends and family, but the day is not over! Go on a group walk or throw a football around outside with the children. Physical exercise will tire your body in a better way than eating a big meal, which means you’ll be prepared for bedtime.
We hope these tips can help to get you through the special holiday weekend. If you are tired of lugging your CPAP on trips, think about getting a travel CPAP! We have them in our online catalog.