Here at CPAP Central, we’re all about helping people live healthier, happier and more productive lives. That’s why we want to focus today’s blog on Men’s Heath Month.
It’s no surprise that the CDC lists getting a good night’s sleep as the top way that men can keep themselves healthy. Inadequate sleep is associated with a number of diseases, including diabetes, cardiovascular disease, obesity and depression. Poor sleep can also lead to vehicle and on-the-job accidents.
Of the things listed above, three of them—cardiovascular disease, diabetes and accidents—are among the top 10 killers of men in the United States. That makes lack of sleep one of the deadliest conditions to have!
Besides getting a good night’s rest, the CDC also recommends men stop smoking (kudos to you if this doesn’t apply to you), get more exercise, eat healthier, cut back on stress and see the doctor regularly. Easier said than done, right?
So, start with the top thing the CDC recommended: getting a good night’s sleep. This can be accomplished through good sleep hygiene practices, such as:
- Avoiding caffeine at least six hours before bedtime.
- Avoiding alcohol at least two hours before bedtime.
- Turning off all screens (cell phones, laptops, TVs) an hour before bedtime.
- Avoiding tobacco an hour before bedtime.
- Keeping a cool temperature in your room
- Keeping your room completely dark—face digital clocks away from you, and charge your cell phones in another room.
However, if you have sleep apnea, even these practices won’t guarantee you a good night’s sleep. That’s where CPAP Central comes in. We specialize in connecting you with the right CPAP and BiPAP equipment, including CPAP masks, CPAP machines, CPAP supplies and more. You can even order some supplies even if you don’t have a prescription! View our full catalog here.