Chances are, your sleep apnea was first detected by a bed partner who was tired of being woken up from your snores. They may have been overjoyed to find out you can treat it with a CPAP machine—only to find out that most CPAP machines and even CPAP masks have their own quirky hums, wheezes or sucking noises. But what if we told you CPAP therapy doesn’t have to be loud? Today, CPAP Central is going to highlight some of the quieter CPAP machines:

DreamStation™ Auto CPAP

This is by far one of our most popular machines yet! The DreamStation uses the C-Flex comfort system to maintain a more natural breathing pattern during sleep apnea therapy. It monitors your breathing patterns throughout the night, increasing pressure during an incident, and then decreasing when the incident has passed, allowing it to truly be one of the quietest CPAP machines on the market.

The DreamStation Auto CPAP can be purchased at CPAP Central and comes with a reusable blue pollen filter, a SD card, flexible tubing, an AC wall adapter, and a carrying case.

AirSense™ 10 Elite CPAP Machine

This CPAP Machine is super silent because of its Easy-Breathe motor and AutoRamp function, which allows lower pressure as you fall asleep and then increases the pressure when you are fully asleep.

The AirSense 10 CPAP Machine is available at CPAP Central and comes with a built-in heated humidifier, SlimLine tubing, a travel bag, an AC wall adapter, and a SD Card!

Z1 Travel CPAP Machine

The Z1 Travel CPAP Machine might be the quietest CPAP machine available today.  With only 26 decibels of operation sound, you’re sure to catch your Z’s.

The Z1 Travel CPAP Machine comes with Slim Style tubing, a disposable travel CPAP filter, a tube adapter, and a heat moisture exchange unit.

Wondering how else you can help your CPAP therapy go smoothly for both you and your partner? Don’t hesitate to reach out to CPAP Central. Our live chat is available Monday through Friday 8:30 a.m. to 4:30 p.m. EST.

We all know that the National Sleep Foundation recommends 7-9 hours of sleep per night, but for most of us, that’s easier said than done. Many of us get to the end of the day and find that we just can’t fall asleep, no matter what we do. Still others sleep for the recommended time, but still wake up feeling groggy or unrested. Whatever the reason for your sleep deprivation, your health is at risk so try these simple lifestyle changes to get more sleep starting tonight!

1. Treat Sleep Disorders – Our very first tip is of course to treat any sleep disorder you may be suffering from such as Sleep Apnea. If you have Sleep Apnea, CPAP Central can help you find the right equipment to help you sleep better at night.
2. Stick to Your Bedtime AND Wake Time – Going to bed at the same time each night and waking up at the same time helps train your body to fall into a deep sleep right away. If you need to adjust that time, do it in 15 minute increments each night.
3. Take Cat Naps – If you lost sleep the night before, make up your sleep debt by napping for 30 minute increments in the early afternoon. DO NOT sleep in.
4. Avoid After-Dinner Sleepiness – If you start to get drowsy after dinner, but before your normal bedtime, do an activity that will stimulate your brain or body. Doing this helps you avoid waking in the middle of the night, which might happen if you go off to bed early.

Other tips to help you get a better night’s sleep include avoiding light from mobile devices right before bed, being more active in the daytime, taking in as much light as you can during the day and maintaining a healthy diet.

If you or someone you love is losing sleep due to Sleep Apnea or an ill-fitting CPAP mask, CPAP Central is here to help! We are available via live chat Monday through Friday 8:30 a.m. to 4:30 p.m. EST., and our online catalog has a diverse range of CPAP equipment.

For most people, the phrase “April showers bring May flowers” means that it’s time for fun outdoor activities with friends and family. But for those who suffer from both seasonal allergies and sleep apnea, the first sign of spring can mean restless nights, nasal congestion, and near-impossible CPAP therapy.

Thankfully, CPAP Central has come up with a few tips and tricks that can help you get the most out of your CPAP during the changing seasons.

1. Keep your CPAP equipment clean at all times.

It’s extremely important to regularly clean and sanitize your CPAP supplies to limit bacterial growth that can occur from even the smallest pockets of moisture.

2. Switch to hypoallergenic filters.

Prevent the smallest particles from entering your airways and causing an increase in your seasonal allergy symptoms by using disposable hypoallergenic filters.

3. Use a full-face CPAP mask during allergy season.

When your nose is clogged, your mouth will do most of the breathing. Because of that, a nasal CPAP mask is not the most optimal option during this time. Try switching to a full-faced mask to receive the complete benefits of using a CPAP machine.

4. Wash your pillowcases regularly.

Invisible dust particles and other allergens that land on your pillowcases can increase your seasonal allergy symptoms. Regularly wash your pillowcases and consider purchasing hypoallergenic pillowcases to decrease your allergy symptoms.

5. Transfer your plants outdoors.

Remove plants from your sleeping area as they often harbor mildew which can make your allergies worse at night.

6. Quit smoking.

Sleep apnea, seasonal allergies, and smoking is a very dangerous combination. Dramatically improve your overall health and get the restful sleep you deserve by putting down the pipe or cigarette.

7. Close your windows and doors.

With warmer weather comes increased pollen counts. To keep pollen out of your home while reducing seasonal allergy symptoms, keep your windows and doors closed at all times.

8. Consult with your physician about using decongestants.

If you have followed all of the suggestions above but are still struggling with nasal congestion caused by seasonal allergies, talk to your doctor about using over-the-counter decongestants or prescribed allergy medications to help manage your symptoms.

The above recommendations are just a few suggestions that CPAP Central has to offer. We’re here for all your other sleep apnea therapy needs. Our online catalog contains a number of other items that can ensure you have a comfortable night’s sleep.

It’s the time of the year when cabin fever sets in and people plan little vacations to escape the cold.  Bringing along a CPAP machine adds one more thing to pack when getting away.  CPAP Central has some answers to frequently asked questions about taking a CPAP on your travels.

Can I use my CPAP on an airplane?

Yes, although some airlines would like you to notify them in advance if you’ll be using a CPAP.  You will need to make sure that the airplane has outlets available at the seats and that you have the right adaptor if needed.  The Americans with Disability Act protects you against an airline trying to charge you extra money for a carry-on, because a CPAP machine is a medically necessary device.

Should I bring my humidifier?

This is up to you.  If you find yourself in a hurry, you may forget to empty the tank, leading to a wet mess later.  You will also need steady access to water, so if you’ll be on an extended flight, it may be best to leave it at home.

Should I check my CPAP machine?

No, CPAP machines should be taken through security in your carry-on to avoid getting lost, stolen, or damaged during baggage processing.  Be sure to have your prescription for your machine with you in case airport security wants to verify that it’s a medically-necessary device. The CPAP will need to be removed from the bag and run through the x-ray machine, just like a laptop. More than likely, the TSA will also complete a non-invasive Explosive Trace Detection test to assure it’s truly a CPAP machine.

Traveling alone can be stressful enough. We hope these helpful clarifications can make your trip more relaxing.  After all, your sleep apnea doesn’t take a vacation.  CPAP Central carries all the accessories you need to give you the best sleep apnea therapy experience possible when taking a retreat.

Last week, you read why the Z1 Unplugged Travel CPAP System qualifies as CPAP Central’s very own bundle of joy. This week, we’re talking about why the Transcend AUTO miniCPAP Machine is also near and dear to our hearts. While the Z1 might be the baby, the Transcend is the older sibling. Here at CPAP Central, we don’t play favorites among our CPAP machines, but we do celebrate the differences between them:

International Power Adapters – Included

Going overseas? The Transcend Auto Travel CPAP Machine might be just the machine for you! It comes with many items comparable to what is included with other travel CPAPs, with one exception – the Transcend Universal AC Wall Power Supply with 4 Plug Adapters for North America, Europe, the United Kingdom and Australia, making it a huge benefit for those who travel internationally on a regular basis.

Add-ons for Greater Comfort and Convenience

While the Transcend AUTO miniCPAP Machine doesn’t come with the powershell battery bundle like the Z1, it does have the capability of adding the Transcend P8 Multi-Night Battery. Combine that with the Transcend Heated Humidifier, and you’re looking at having a night of rest and comfort, no matter where your travels take you!

But in the end, they’re still very similar

Even though these two travel CPAP machines have their differences, they are also alike in many ways. Both are some of the quietest CPAP machines on the market, so if you’re sharing tight quarters with someone else (think camping or a hotel room), you’re not going to keep them awake. Both CPAP machines also weigh less than a pound, making them easy to pack in a suitcase and carry through an airport.

CPAP Central is here for all your sleep apnea therapy needs, whether they be at home or on an international adventure. Visit our online catalog to see all our travel CPAP machines, or contact us today about the best option for you.

The phrase “bundle of joy” is usually used in reference to newborns, but at CPAP Central we think of the Z1 Unplugged Travel CPAP System when we hear that phrase. This system is essentially a bundle of all the items you need to use the Z1 Travel CPAP machine on the go, and when you use it on your vacation, you’ll be sleeping like a baby!

This bundle of joy comes with:

Z1 Travel CPAP Machine

In the candy bar world, the Z1 Auto Travel CPAP Machine would be described as “fun size.”  Weighing less than a standard can of soda, the Z1 Auto Travel CPAP Machine is the lightest CPAP machine on the market.

Z1 PowerShell Integrated CPAP Battery

During your vacation, you don’t want to worry whether you’ll have electrical access nearby or whether you packed your external battery.  The Z1 Auto Travel CPAP Machine offers an optional integrated battery called the PowerShell which basically attaches an overnight battery to the CPAP machine.  The PowerShell allows Z1 Auto Travel CPAP users the opportunity to use their machine anywhere without the hassle of cords or electrical access.

Z1 Nightlog Capability

These days, everything is connected! With the micro USB C port and cable, you’re able to connect to your smartphone and upload your nightly sleeping stats into Nightlog, an app made specifically for the Z1 Travel CPAP machine. It monitors your sleeping patterns and delivers the data on easy-to-read charts.

At CPAP Central, we believe that everyone should have the right to sleep like a baby. When you bundle the Z1 Travel CPAP machine with the Z1 PowerShell Integrated CPAP Battery, you’ll be able to do just that.  By purchasing these two items together, you’ll not only have the perfect travel companions, you’ll also have the benefits of saving a bundle!

St. Patrick’s Day is just around the corner, and reminders of Irish culture are everywhere. Whether or not your family originates from the Emerald Isle, there’s something for everyone to enjoy this time of year.

At CPAP Central, we especially love Irish folklore. A number of their fairy tales can actually teach us something about remaining CPAP compliance, such as:

The King under the Mountain

In this story, legendary hero Fionn mac Cumhail rests in a cave in a mountain, surrounded by his faithful troops. He will wake when the cry of the Fenian war band is sounded three times. Until then, herdsmen and shepherd boys sometimes stumble across him, but are unable to wake him.

What this can tell us about CPAP compliance: When you’re staying CPAP compliant, you’ll enjoy a full night’s rest and won’t have to wake again until your alarm clock goes off like a Fenian war cry. Your sleep apnea will still try to wake you throughout the night, much like the wandering shepherd boys, but they will be unable to, thanks to your CPAP equipment!

The Field of Boliauns:

In this story, a man captures a leprechaun and commands him to show where he’s hid his gold. It’s buried in a field, and the man realizes he needs to get a shovel to dig it up. In order to mark the spot and find it later, he ties his a handkerchief on a plant and tells the leprechaun not to move it. The leprechaun obeys, but instead of moving it he ties hundreds of handkerchiefs to plants all over the field, so it’s impossible for the man to guess where the gold was.

What this can tell us about CPAP compliance: The CPAP field is filled with hundreds of options when it comes to treatment, but not all of them are golden! At CPAP Central, our experts are available via live chat Monday through Friday 8:30 a.m. to 4:30 p.m. We can guide you through the field of CPAP supplies to make sure you get the right equipment.

The Harp of Dagda

One item that occurs in several stories is the Harp of Dagda. This magical harp had different strings that could control its listeners. When one string was plucked it would make someone fall asleep. When another was plucked, it would make someone weep.

What this can tell us about CPAP compliance: Sleep apnea is not unlike the Harp of Dagda! One of its many side-effects is depression. Luckily, CPAP Central is here to put the Harp of Dagda in your hands. We can help you become CPAP compliant and strike the right “chord” to get a good night’s sleep.

Whether you plan to celebrate Irish culture or not, we hope you keep us in mind the next time you need to restock your CPAP supplies. Our online catalog carries everything you need, and we have a number of resources to help educate you about sleep apnea and its treatments.

A leaky CPAP mask is a prevalent complaint among CPAP users. If you lose air pressure, hear strange noises from your CPAP mask, feel stuffed up upon waking or experience disrupted sleep, chances are you have a leaky CPAP mask.

CPAP Central is here to help. We’ve provided the top five reasons for why your CPAP mask leaks, and what you can do about it.

1. Your CPAP pressure is too high.

When you first received your CPAP machine, chances are your doctor or respiratory therapist helped you set the pressure settings. These settings would have been based on your sleep study. However, if the pressure amount is causing a problem now, you can talk to your doctor about changing it. If your CPAP machine uses a ramp feature where it gradually increases the pressure, it might be set too high.

2. You’ve been tossing and turning in the night.

This can cause your CPAP mask to become loose or shift on your face, breaking the seal and causing a leak. Often, this can be remedied by adjusting the straps. We also carry CPAP masks specifically designed for active sleepers.

3. Your CPAP mask is dirty.

When the dirt and oils build up on your CPAP mask, it can cause you to lose the seal. A CPAP mask should be wiped down daily with a damp cloth or a CPAP mask wipe and submerged once a week in soapy water.

4. How you sleep.

There’s no right or wrong way to sleep, but your position can affect how your CPAP mask fits. For example, if you breathe with your mouth open, a nasal CPAP mask is not going to be good for you, and you’ll want to use a full-faced mask instead. If you’re a side-sleeper, then a CPAP nasal mask is going to work better than a full-faced CPAP mask.

5. Your CPAP mask is old.

The seals on CPAP masks do wear out over time, which cause leaks. Expect to change your CPAP mask once every three months. If it’s that time for your CPAP mask, check out the wide range of options we have in our online catalog.

If you are still experiencing CPAP mask air leaks after trying the above suggestions, contact CPAP Central. We’re available via live chat Monday through Friday from 8:30 a.m. to 4:30 p.m. EST. You can also drop us a note right from our website.

In spite of its many benefits, most people don’t like to travel with their CPAP equipment. Some find it too time consuming to continuously pack and unpack their equipment, while others find it inconvenient to transport their equipment around in addition to their luggage. Airport security can be a hassle as well for CPAP machines.

But what if you had a CPAP machine specifically designed for easier travel? The Z1 Travel CPAP machine is such a product. It weighs 10 ounces and is six and a half inches long, giving you the additional space you need in your luggage. By comparison, the latest iPhone weighs six and a half ounces and is just over six inches long.

Coming in a sleek travel bag, the Z1 Travel CPAP Machine includes a 4-foot slim-style tube, 2 disposable filters, a heat moisture exchange unit and a micro USB C. It’s ultra-quiet at just 26 dBA. It features Z-Breathe Pressure Relief, which makes exhalation smoother and more comfortable.

Additionally, if you’re going to sleep somewhere that doesn’t have an electrical outlet, you can purchase a Z1 Powershell with battery. It allows your machine to run up to eight hours, so you can still get a full night’s rest. The Powershell weighs just under 17 ounces and is just slightly longer than the Z1 Travel CPAP.

Other accessories that help your Z1 Travel CPAP operate at in any situation include the Z1 DC Mobile Adapter, the Z1 Overnight Battery and the Z1 Soft Side CPAP Case.

If you travel frequently and are tired of lugging your bigger CPAP machine around the airport or in the car, the Z1 Travel CPAP could be the ideal option for you. A lightweight and easily portable design combined with a machine capable of producing hours of quality CPAP therapy means less hassle and better treatment for you.

Cardiovascular disease is the leading cause of death in the United States, which is why the American Heart Association has designated February as American Heart Month. CPAP Central would like to raise awareness about this disease. Today, we are debunking the top five myths about heart health:

Myth 1: Higher blood pressure is normal in older age.

While hypertension may be common among senior citizens, that doesn’t mean it’s healthy. Arteries become stiff with age, which cause the heart to pump harder, leading to higher blood pressure. Ask your doctor to check your blood pressure. There are some treatments you can do to bring it to a healthier level.

Myth 2: You should cut back on exercise if you have heart disease.

According to Harvard Health, remaining sedentary is actually a bad idea if you have heart disease, as it can lead to blood clots. An active lifestyle strengthens the heart muscles and improves blood circulation. Consult your doctor before you begin an exercise regimen.

Myth 3: I’ve already done extensive damage by smoking, I may as well continue.

Within a year of ceasing cigarettes, your chance of having a heart attack goes down by 50 percent. Ten years after you stop smoking, it will be as if you never smoked at all. It doesn’t matter how old you are, how long you smoked or how many cigarettes a day you smoked.

Myth 4: Cutting out all fat will help me fight heart disease.

Some fat is bad for you, and should be cut out. Saturated fats, Trans fat and partially hydrogenated fats are all examples of this. Other fats, however, are good for you, such as omega-3 fatty acids.

Myth 5: I can skip out on my sleep apnea therapy and be just fine.

Sleep apnea is incredibly hard on your heart. Your heart needs oxygen to continue functioning, and each time you deprive it of that, you do a little more damage to it. There have been numerous studies linking sleep apnea to a number of heart issues, including hypertension.

At CPAP Central we encourage all our customers to pay close attention to their heart health! We carry a number of items that can improve heart health, including CPAP supplies.