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Category Archives: Sleep Tips

Unexpected Effects of Sleep Apnea

Side-effects of sleep apnea

Untreated sleep apnea can trigger these unexpected side-effects.

When you think of obstructive sleep apnea, you may think of sleep deprivation, waking up during the night, and loud snoring. But did you know depression is common in people with untreated obstructive sleep apnea?

CPAPCentral.com cares about you and wants you to avoid depression and other side-effects of untreated sleep apnea. If you suspect that you or someone you know has a sleep disorder, such as sleep apnea, we encourage you to talk with your doctor about scheduling a sleep test. See more unexpected effects of untreated obstructive sleep apnea below:

DEPRESSION and Sleep Apnea

Depression is common in people with untreated obstructive sleep apnea. In some cases, the depression is treated before noticing the individual has sleep apnea. If you are living with depression, talk with your doctor and be sure to explain your sleeping habits and mention obstructive sleep apnea.

MEMORY PROBLEMS with Sleep Apnea

Obstructive sleep apnea can also trigger memory problems such as difficulty concentrating, amnesia, and even slow reaction times. Memory and attention problems can be embarrassing while at work or with family, but they should be taken seriously.

FAMILY IMPACT of Sleep Apnea

You may not realize it, but obstructive sleep apnea may be affecting your family and friends. People with obstructive sleep apnea are less likely to participate in social events such as meeting up with friends or spending time with family. Obstructive sleep apnea can be bothering your spouse as well. Loud snoring or gasping for air could be keeping them awake.

If you recognize these symptoms in yourself, as well as the other common symptoms of sleep apnea, it may be time to seek medical advice. If you have similar concerns about a loved one, mention it to them and recommend they visit with their doctor. If diagnosed with sleep apnea, contact CPAPCentral.com to find all of your sleep apnea therapy equipment including auto CPAP machines, CPAP masks and CPAP cleaning supplies.

Kick off the New Year Fully Rested

Get fully rested this year.

Tips to help you settle into a healthy sleep routine and feel fully rested.

As 2015 gets into full swing, CPAPCentral.com encourages you to review your pre-sleep routine and use these tips to kick off the New Year fully rested!

For some people, restful sleep comes naturally. However, for others, restful sleep seems more like a wishful dream. Sleep is an important part of our daily routine, and if our body does not get enough sleep, we tend to feel the effects the next morning. What you may not know is losing sleep over a long period of time can also increase risks for disorders like depression, chronic stress, and cognitive impairment among others. CPAPCentral.com offers the following tips to find a full year of restful sleep!

Fully Rested Tip #1: Have consistent sleep times: Going to bed and waking up at the same time every day, even on weekends, can help condition your body for consistent sleep patterns. Having a natural sleep pattern can provide better sleep, and a more alert morning.

Fully Rested Tip #2: Wake up with the sun: Natural sunlight or a bright light in the morning can help keep your circadian rhythms on track. Also, limit your exposure to bright light in the evening.

Fully Rested Tip #3: Exercise regularly: Exercising helps to burn excess energy as well as reduce stress, anxiety, and depression. Be careful though, exercising too close to bedtime can actually make sleep more difficult.

Fully Rested Tip #4: Assess your bedroom: Ensure your sleeping environment is cool, dark, and free from any disrupting noises. If you notice any other distractions, such as a bed partner’s snoring, you may want to consider consistent noise from a fan, humidifier, or “white noise” machine. Keep in mind snoring can be part of sleep apnea. If your bed partner’s breathing is not consistent, advise them to see a doctor or visit a sleep lab for sleep apnea screening.

Better sleep may help with your 2015 New Year’s resolutions by giving you a better outlook and more energy! If you try all of these tips and your sleep has not improved, consult your doctor as additional conditions like sleep apnea may be affecting your sleep. If diagnosed with sleep apnea, visit CPAPCentral.com to browse our selection of CPAP machines and CPAP masks or Live Chat with one of our CPAP Experts for additional advice.