In spite of its many benefits, most people don’t like to travel with their CPAP equipment. Some find it too time consuming to continuously pack and unpack their equipment, while others find it inconvenient to transport their equipment around in addition to their luggage. Airport security can be a hassle as well for CPAP machines.

 

But what if you had a CPAP machine specifically designed for easier travel? The Z1 Travel CPAP machine is such a product. It weighs 10 ounces and is six and a half inches long, giving you the additional space you need in your luggage. By comparison, the latest iPhone weighs six and a half ounces and is just over six inches long.

 

Coming in a sleek travel bag, the Z1 Travel CPAP Machine includes a 4-foot slim-style tube, 2 disposable filters, a heat moisture exchange unit and a micro USB C. It’s ultra-quiet at just 26 dBA. It features Z-Breathe Pressure Relief, which makes exhalation smoother and more comfortable.

 

Additionally, if you’re going to sleep somewhere that doesn’t have an electrical outlet, you can purchase a Z1 Powershell with battery. It allows your machine to run up to eight hours, so you can still get a full night’s rest. The Powershell weighs just under 17 ounces and is just slightly longer than the Z1 Travel CPAP.

 

Other accessories that help your Z1 Travel CPAP operate at in any situation include the Z1 DC Mobile Adapter, the Z1 Overnight Battery and the Z1 Soft Side CPAP Case.

 

If you travel frequently and are tired of lugging your bigger CPAP machine around the airport or in the car, the Z1 Travel CPAP could be the ideal option for you. A lightweight and easily portable design combined with a machine capable of producing hours of quality CPAP therapy means less hassle and better treatment for you.

Cardiovascular disease is the leading cause of death in the United States, which is why the American Heart Association has designated February as American Heart Month. CPAP Central would like to raise awareness about this disease. Today, we are debunking the top five myths about heart health:

Myth 1: Higher blood pressure is normal in older age.

While hypertension may be common among senior citizens, that doesn’t mean it’s healthy. Arteries become stiff with age, which cause the heart to pump harder, leading to higher blood pressure. Ask your doctor to check your blood pressure. There are some treatments you can do to bring it to a healthier level.

Myth 2: You should cut back on exercise if you have heart disease.

According to Harvard Health, remaining sedentary is actually a bad idea if you have heart disease, as it can lead to blood clots. An active lifestyle strengthens the heart muscles and improves blood circulation. Consult your doctor before you begin an exercise regimen.

Myth 3: I’ve already done extensive damage by smoking, I may as well continue.

Within a year of ceasing cigarettes, your chance of having a heart attack goes down by 50 percent. Ten years after you stop smoking, it will be as if you never smoked at all. It doesn’t matter how old you are, how long you smoked or how many cigarettes a day you smoked.

Myth 4: Cutting out all fat will help me fight heart disease.

Some fat is bad for you, and should be cut out. Saturated fats, Trans fat and partially hydrogenated fats are all examples of this. Other fats, however, are good for you, such as omega-3 fatty acids.

Myth 5: I can skip out on my sleep apnea therapy and be just fine.

Sleep apnea is incredibly hard on your heart. Your heart needs oxygen to continue functioning, and each time you deprive it of that, you do a little more damage to it. There have been numerous studies linking sleep apnea to a number of heart issues, including hypertension.

At CPAP Central we encourage all our customers to pay close attention to their heart health! We carry a number of items that can improve heart health, including CPAP supplies.

This time of the year is filled with hearts, chocolates and flowers. Reminders of romantic love are everywhere right now, but CPAP Central would like to draw attention to one thing people often forget to love—their sleep!

According to the National Heart, Lung and Blood Institute, a lack of sleep can lead to a number of medical conditions, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression. If you love your heart (and not just the paper ones you see everywhere right now), then that means you need to love your sleep as well!

Getting a good night’s sleep can be easier said than done, however. That’s why CPAP Central wants to help you out by offering tips on good sleep hygiene.

First, let’s define what we mean by sleep hygiene. According to the National Sleep Foundation, it’s “a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.” Some of these practices include:

• Avoiding nicotine and caffeine close to bedtime. Both can speed up your heart and make it harder to fall asleep.
• Don’t drink alcohol close to bedtime. While it can help you fall asleep faster, once your body has processed it, it can cause you to wake up in the middle of the night.
• Do a little bit of aerobic exercise every day. Even 10 minutes is enough to help you sleep better. However, you should avoid strenuous exercise late in the evening, as this can actually keep you awake longer.
• Keep the temperature of your room cooler at night. A colder room can help promote better sleep.
• Try to go to bed at the same time every night.
• Stop looking at all lighted screens about an hour before you fall asleep. This includes TVs, cell phones and computer screens. Instead, have a time where you wind down for an hour and read or meditate.

At CPAP Central, we’re all about helping you get the best night’s sleep possible. We understand that sometimes, even a good nighttime routine isn’t enough, especially if you have sleep apnea. That’s why we carry a complete line of CPAP, BiPAP and APAP supplies in our online catalog.