Category Archives: Sleep Apnea Benefits

Treat Sleep Apnea for a Healthy Heart

Keep your heart healthy by treating sleep apnea.

Heart disease risks spike in people with untreated sleep apnea, discover the relationship below.

A good night’s sleep is imperative for a healthy body and positive outlook. How much of an impact does untreated sleep apnea have on heart disease? More than you may have expected! CPAPCentral.com investigates the true story behind the connection between sleep apnea and heart disease.

The Link between Sleep Apnea & Heart Disease

People with untreated sleep apnea tend to have an increased risk for heart disease. The estimates are shocking, with risk increasing up to 80 percent in individuals whose blood oxygen saturation was at or below 78 percent, according to a study funded by U.S. National Institutes of Health.

How are Oxygen Saturation and Sleep Apnea Linked?

To accurately explain this question, we first need to explain oxygen saturation. Oxygen saturation is the measurement of how much oxygen your blood is carrying at any given time. The average person has an oxygen saturation level in the range of 95 to 100 percent.

Sleep apnea has a tendency to starve you of oxygen. In most cases, obstructive sleep apnea restricts breathing during sleep when the muscles of the throat relax. The restriction causes your body to react like it is drowning. What you may not realize is during the time you cannot breathe, your body is using the oxygen in your blood faster than it can be replenished. The longer you go without breathing and replenishing the oxygen, the lower your oxygen saturation, and the higher your risk for heart disease and other health concerns.

Get Pumped to Maintain a Healthy Heart

CPAPCentral.com challenges you to get better sleep and tell your friends about sleep apnea! Try some simple activities to increase your quality of sleep such as increasing how often you exercise, reducing caffeine before bed, and monitoring your sleep. You may need assistance with monitoring your sleep, but if you know that you snore or wake up gasping, you should consult your doctor.

CPAPCentral.com encourages you to be proactive with your health because after all, you are the one who gets to enjoy it! If you have any questions about sleep apnea therapy, CPAP machines or CPAP masks, contact the CPAP experts at CPAPCentral.com.

How to Talk to a Loved One About a Sleep Disorder

Tips for talking with a loved one about sleep disorder symptoms.

Does your bed partner keep you up at night with their snoring or gasping for air? Are you concerned about their excessive daytime fatigue? Do you suspect they may have a sleep disorder like obstructive sleep apnea? If so, you are not alone and you may be losing sleep as well. Starting a conversation about a potential sleep disorder can be difficult, but CPAPCentral.com has some tips to help.

Be Honest – We recommend being honest through an open conversation about what you are seeing and hearing, as well as your feelings and concerns about the problem.

Provide Proof – For some people, it is hard to believe something without seeing it. Taking a video or audio recording of a loved one during sleep may be the proof they need to be compelled to schedule a sleep test. This recording may also be helpful when talking with a doctor about their sleep concerns.

Listen to the Doctor – Sleep disorders typically need medical consultation to accurately identify and address the root of the disorder. Discourage your loved one from using online forums for the do-it-yourselfer as every person’s situation is different. Have them talk with their doctor or sleep specialist to fully understand their situation. Encourage your loved one to follow the doctor’s orders and remind them it will take persistence, so don’t give up!

Suggest Apnea-Reducing Habits – In addition to doctor’s assistance and diagnosis, encourage your loved one to follow apnea-reducing habits such as weight loss, sleeping on their side, avoiding alcohol, and avoiding drugs that relax the body. These habits can help improve their sleep, especially if they have sleep apnea.

Be Patient – Remind your loved one that a sleep disorder may take time to control and therapies, such as CPAP therapy, may require time to allow them to adjust to the equipment and routine. It is important to be supportive of your loved one every step along the way. The goal is to help them succeed.

Starting a conversation could be hard, however with these tips, CPAPCentral.com is confident you can be adequately prepared for your discussion. We ultimately want to help everyone sleep better. If your loved one is diagnosed with sleep apnea, call CPAPCentral.com at 877-630-7386. We can walk them through selecting a CPAP machine and CPAP mask that fits their lifestyle.

Benefits of Sleep Apnea Therapy

Improving your sleep through sleep apnea therapy

Do you know the benefits of sleep apnea therapy?

You may have heard about the risks of untreated obstructive sleep apnea, but what benefits come with sleep apnea therapy? CPAPCentral.com sheds some light these benefits.

Snoring has been associated with sleep apnea; however snoring is not necessarily present in all cases. A few other symptoms of sleep apnea include insomnia, fatigue, pauses in breathing, waking up gasping for air, and memory problems. What do these symptoms have to do with the benefits sleep apnea therapy? The quick answer: obstructive sleep apnea affects your quality of sleep and taxes your body making daily tasks harder. Sleep apnea therapy reverses these affects and improves your quality of life. See the benefits in more detail below:

BETTER SLEEP with Sleep Apnea Therapy

Sleep apnea interrupts your sleep, sometimes mildly and other times you are completely woken up. With effective sleep apnea therapy, most of your sleep disruptions are reduced significantly allowing you to sleep longer and deeper.

INCREASED QUALITY OF LIFE with Sleep Apnea Therapy

Sleep apnea therapy can improve your quality of life through a better nights’ sleep. People starting sleep apnea therapy feel more energetic and rested, especially if they experienced excessive daytime sleepiness. In addition, your bed partner may sleep better too because distractions from your sleeping, such as snoring and gasping, typically are reduced significantly.

BETTER HEALTH with Sleep Apnea Therapy

Effective sleep apnea therapy can positively affect your overall health. Cardiovascular and heart disease risks typically decrease significantly with sleep apnea therapy, as do the risks for hypertension, stroke, and even diabetes.

Overall, effective sleep apnea therapy can dramatically improve your quality of sleep, quality of life and lower health risks. If you or a loved one show signs of obstructive sleep apnea, CPAPCentral.com highly encourages you to talk to your doctor. With all these benefits, why would you resist?

If diagnosed with obstructive sleep apnea, contact CPAPCentral.com today to select a CPAP machine and mask to fit your lifestyle!