At CPAP Central, we know how important treating sleep apnea is to getting a good night’s rest. A study done by the National Sleep Foundation also found a number of other things that tend to interrupt people’s sleep, including mattresses, pillows, and bedroom temperature. Below are the top four reasons why Americans can’t sleep at night:

Bedding

Among the top ranking elements were mattresses, pillows and sheets, revealing that bedding is paramount when it comes to your sleep experience.

Mattress – 93 percent

Pillows – 70 percent

Sheets – 53 percent

Bedroom

Coming in a close second was the bedroom space.  Other bedroom space elements receiving high rankings were a quiet room, a fresh room, and a clean room.

Bedroom Temperature – 69 percent

Bedroom Darkness – 57 percent

Bed Companions

Bed companions also have a huge impact on how well you sleep.  This study revealed issues with snoring partners, kids in the bed, pets in the bed, and partners who move too much.

Partner Snoring – 41 percent

Children Sharing Your Bed – 28 percent

Pets Sharing Your Bed – 27 percent

Partner Movement – 27 percent

Internal

The final major issue with sleep experience was internal.  The respondents revealed that allergies play a large role in how well they sleep.

Allergies – 37 percent

Do you deal with any of these same nighttime issues at your house?  Fortunately, many of the issues revealed can be solved by purchasing better bedding, changing the temperature in your house, or changing sleeping habits with your children, pets, or partner.

If you are part of the 41 percent losing sleep because of a snoring partner, get them to their doctor to see if they suffer from Sleep Apnea. Should the diagnosis come back positive, CPAP Central is here to match you up with the right CPAP equipment right away.

Chances are, your sleep apnea was first detected by a bed partner who was tired of being woken up from your snores. They may have been overjoyed to find out you can treat it with a CPAP machine—only to find out that most CPAP machines and even CPAP masks have their own quirky hums, wheezes or sucking noises. But what if we told you CPAP therapy doesn’t have to be loud? Today, CPAP Central is going to highlight some of the quieter CPAP machines:

DreamStation™ Auto CPAP

This is by far one of our most popular machines yet! The DreamStation uses the C-Flex comfort system to maintain a more natural breathing pattern during sleep apnea therapy. It monitors your breathing patterns throughout the night, increasing pressure during an incident, and then decreasing when the incident has passed, allowing it to truly be one of the quietest CPAP machines on the market.

The DreamStation Auto CPAP can be purchased at CPAP Central and comes with a reusable blue pollen filter, a SD card, flexible tubing, an AC wall adapter, and a carrying case.

AirSense™ 10 Elite CPAP Machine

This CPAP Machine is super silent because of its Easy-Breathe motor and AutoRamp function, which allows lower pressure as you fall asleep and then increases the pressure when you are fully asleep.

The AirSense 10 CPAP Machine is available at CPAP Central and comes with a built-in heated humidifier, SlimLine tubing, a travel bag, an AC wall adapter, and a SD Card!

Z1 Travel CPAP Machine

The Z1 Travel CPAP Machine might be the quietest CPAP machine available today.  With only 26 decibels of operation sound, you’re sure to catch your Z’s.

The Z1 Travel CPAP Machine comes with Slim Style tubing, a disposable travel CPAP filter, a tube adapter, and a heat moisture exchange unit.

Wondering how else you can help your CPAP therapy go smoothly for both you and your partner? Don’t hesitate to reach out to CPAP Central. Our live chat is available Monday through Friday 8:30 a.m. to 4:30 p.m. EST.

We all know that the National Sleep Foundation recommends 7-9 hours of sleep per night, but for most of us, that’s easier said than done. Many of us get to the end of the day and find that we just can’t fall asleep, no matter what we do. Still others sleep for the recommended time, but still wake up feeling groggy or unrested. Whatever the reason for your sleep deprivation, your health is at risk so try these simple lifestyle changes to get more sleep starting tonight!

1. Treat Sleep Disorders – Our very first tip is of course to treat any sleep disorder you may be suffering from such as Sleep Apnea. If you have Sleep Apnea, CPAP Central can help you find the right equipment to help you sleep better at night.
2. Stick to Your Bedtime AND Wake Time – Going to bed at the same time each night and waking up at the same time helps train your body to fall into a deep sleep right away. If you need to adjust that time, do it in 15 minute increments each night.
3. Take Cat Naps – If you lost sleep the night before, make up your sleep debt by napping for 30 minute increments in the early afternoon. DO NOT sleep in.
4. Avoid After-Dinner Sleepiness – If you start to get drowsy after dinner, but before your normal bedtime, do an activity that will stimulate your brain or body. Doing this helps you avoid waking in the middle of the night, which might happen if you go off to bed early.

Other tips to help you get a better night’s sleep include avoiding light from mobile devices right before bed, being more active in the daytime, taking in as much light as you can during the day and maintaining a healthy diet.

If you or someone you love is losing sleep due to Sleep Apnea or an ill-fitting CPAP mask, CPAP Central is here to help! We are available via live chat Monday through Friday 8:30 a.m. to 4:30 p.m. EST., and our online catalog has a diverse range of CPAP equipment.

For most people, the phrase “April showers bring May flowers” means that it’s time for fun outdoor activities with friends and family. But for those who suffer from both seasonal allergies and sleep apnea, the first sign of spring can mean restless nights, nasal congestion, and near-impossible CPAP therapy.

Thankfully, CPAP Central has come up with a few tips and tricks that can help you get the most out of your CPAP during the changing seasons.

 

1. Keep your CPAP equipment clean at all times.

 

It’s extremely important to regularly clean and sanitize your CPAP supplies to limit bacterial growth that can occur from even the smallest pockets of moisture.

 

2. Switch to hypoallergenic filters.

 

Prevent the smallest particles from entering your airways and causing an increase in your seasonal allergy symptoms by using disposable hypoallergenic filters.

 

3. Use a full-face CPAP mask during allergy season.

 

When your nose is clogged, your mouth will do most of the breathing. Because of that, a nasal CPAP mask is not the most optimal option during this time. Try switching to a full-faced mask to receive the complete benefits of using a CPAP machine.

 

4. Wash your pillowcases regularly.

 

Invisible dust particles and other allergens that land on your pillowcases can increase your seasonal allergy symptoms. Regularly wash your pillowcases and consider purchasing hypoallergenic pillowcases to decrease your allergy symptoms.

 

5. Transfer your plants outdoors.

 

Remove plants from your sleeping area as they often harbor mildew which can make your allergies worse at night.

 

6. Quit smoking.

 

Sleep apnea, seasonal allergies, and smoking is a very dangerous combination. Dramatically improve your overall health and get the restful sleep you deserve by putting down the pipe or cigarette.

 

7. Close your windows and doors.

 

With warmer weather comes increased pollen counts. To keep pollen out of your home while reducing seasonal allergy symptoms, keep your windows and doors closed at all times.

 

 

 

8. Consult with your physician about using decongestants.

If you have followed all of the suggestions above but are still struggling with nasal congestion caused by seasonal allergies, talk to your doctor about using over-the-counter decongestants or prescribed allergy medications to help manage your symptoms.

 

The above recommendations are just a few suggestions that CPAP Central has to offer. We’re here for all your other sleep apnea therapy needs. Our online catalog contains a number of other items that can ensure you have a comfortable night’s sleep.